Comparing Nutrients in 300 calories Dried TarragonVS Frozen Broccoli Spears
Weight per 300 calories
Dried Tarragon
102g
Frozen Broccoli Spears
1035g
Dried Tarragon has 10.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Frozen Broccoli Spears?
Dried Tarragon VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Frozen Broccoli Spears:
300 calories of Dried Tarragon have 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B9 and 13.9 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
Both Dried Tarragon Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Frozen Broccoli Spears:
300 calories of Dried Tarragon have 2.7 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium and 3.1 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Phosphorus, 4.4 times more Selenium, 2.8 times more Sodium and 119 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 2.1 times more Fat and 2.3 times more Omega 3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.1 times more Fiber and 1.4 times more Protein than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Tarragon Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.