Nutrient Comparison: Dried Tarragon VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Tarragon vs Frozen Broccoli Spears:
- 1 pound of Dried Tarragon has 3.7 times more Vitamin A, 3.5 times more Vitamin B1, 11.7 times more Vitamin B2, 19.4 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin C than Dried Tarragon Spices.
- Both Dried Tarragon Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Tarragon vs Frozen Broccoli Spears:
- 1 pound of Dried Tarragon has 27.8 times more Calcium, 18.8 times more Copper, 44.9 times more Iron, 21.7 times more Magnesium, 31.1 times more Manganese, 5.3 times more Phosphorus, 12.1 times more Potassium, 2.3 times more Selenium, 3.6 times more Sodium and 11.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 11.7 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Tarragon has 10.2 times more Energy, 21.3 times more Fat, 36.2 times more Saturated Fat, 23.6 times more Omega 3, 20.1 times more Omega 6, 9.4 times more Carbohydrate, 2.5 times more Fiber and 7.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6