Dried Thyme Spices have 9.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Thyme Spices?
Frozen Broccoli Spears VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Thyme Spices:
300 calories of Frozen Broccoli Spears have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B6, 3.3 times more Vitamin B9, 13 times more Vitamin C and 1.7 times more Vitamin E than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 1.8 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Thyme Spices provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Thyme Spices:
300 calories of Frozen Broccoli Spears have 2.8 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium, 2.9 times more Sodium and 110.6 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 4.8 times more Calcium, 2.5 times more Copper, 18 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.7 times more Omega 3, 8.2 times more Sugars and 3.2 times more Protein than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 2.3 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Thyme Spices offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.