Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Ground Turmeric
Weight per 300 calories
Frozen Broccoli Spears
1035g
Ground Turmeric
96g
Ground Turmeric Spice has 10.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Ground Turmeric?
Frozen Broccoli Spears VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Ground Turmeric?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Ground Turmeric:
300 calories of Frozen Broccoli Spears have more Vitamin A, 13.4 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 17.6 times more Vitamin B6, 50.6 times more Vitamin B9, 1049.7 times more Vitamin C, 3.3 times more Vitamin E and 81.4 times more Vitamin K than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Ground Turmeric:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 6.8 times more Sodium and 75.8 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.4 times more Copper, 7.1 times more Iron and 7.2 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Turmeric contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16 times more Omega 3, 4.9 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Ground Turmeric.
Both Frozen Broccoli Spears and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 300 calories.