Nutrient Comparison: Frozen Broccoli Spears VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Ground Turmeric:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 97.6 times more Vitamin C and 7.6 times more Vitamin K than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Ground Turmeric:
- 7 ounces of Frozen Broccoli Spears have 7 times more Water than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 4.1 times more Calcium, 36.1 times more Copper, 76.4 times more Iron, 13 times more Magnesium, 77.3 times more Manganese, 5.1 times more Phosphorus, 8.3 times more Potassium, 3.3 times more Selenium and 13.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 10.8 times more Energy, 9.6 times more Fat, 35.3 times more Saturated Fat, 18.2 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6