Nutrient Comparison: Frozen Broccoli Spears VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Basil:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin E than Basil.
- While 7 oz of Fresh Basil contain 4.6 times more Vitamin A, 2 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Basil provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Broccoli Spears as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Basil:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Selenium than Basil.
- While 7 oz of Fresh Basil contain 4.3 times more Calcium, 10.7 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.5 times more Manganese and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Basil contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Basil.
- While 7 oz of Fresh Basil contain 2.5 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Basil offer comparable quantities of Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in seven ounces.