Nutrient Comparison: Frozen Broccoli Spears VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Basil:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin E than Basil.
- While 14 oz of Fresh Basil contain 4.6 times more Vitamin A, 2 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Basil provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Basil:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Selenium than Basil.
- While 14 oz of Fresh Basil contain 4.3 times more Calcium, 10.7 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.5 times more Manganese and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Basil contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Basil.
- While 14 oz of Fresh Basil contain 2.5 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Basil offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 14 ounces.