Nutrient Comparison: Frozen Broccoli Spears VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dill Weed:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B1 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 6.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 5.1 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 1.4 times more Fiber than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 14 ounces.