Nutrient Comparison: Frozen Broccoli Spears VS Dill Weed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Dill Weed:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Vitamin B1 than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 6.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Frozen Broccoli Spears as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Dill Weed:
- 1 kg of Fresh Dill Weed contains 5.1 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 9.6 times more Omega 3 and 1.4 times more Fiber than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dill Weed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in one kilogram.