Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dill Weed
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dill Weed
698g
Fresh Dill Weed has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dill Weed?
Frozen Broccoli Spears VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dill Weed?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dill Weed:
300 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 4.6 times more Vitamin A, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dill Weed provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Frozen Broccoli Spears as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dill Weed:
300 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus and 1.6 times more Water than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 3.4 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.3 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 2.2 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dill Weed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 300 calories.