Nutrient Comparison: Frozen Broccoli Spears VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dill Weed:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Vitamin B1 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 6.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dill Weed:
- 100 g of Fresh Dill Weed contain 5.1 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 9.6 times more Omega 3 and 1.4 times more Fiber than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dill Weed offer comparable quantities of Protein per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 100 grams.