Nutrient Comparison: Dill Weed VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dill Weed have 7.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Dill Weed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- Both Fresh Dill Weed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dill Weed have 4.1 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 4.1 times more Potassium, 2.5 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Dill Weed and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.