Nutrient Comparison: Dill Weed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Broccoli Raab:
- 14 ounces of Dill Weed have 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Vitamin B1 than Fresh Dill Weed.
- Both Dill Weed and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Fresh Dill Weed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Broccoli Raab:
- 14 ounces of Dill Weed have 1.9 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Potassium and 1.8 times more Sodium than Broccoli Raab.
- Both Dill Weed and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 2.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 1.3 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.