Nutrient Comparison: Dill Weed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Weed vs Broccoli Raab:
- 1 kilogram of Dill Weed has 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Vitamin B1 than Fresh Dill Weed.
- Both Dill Weed and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- Both Fresh Dill Weed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Weed vs Broccoli Raab:
- 1 kilogram of Dill Weed has 1.9 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Potassium and 1.8 times more Sodium than Broccoli Raab.
- Both Dill Weed and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Weed has 2.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 14.5 times more Omega 3 and 1.3 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.