Comparing Nutrients in 300 calories Dill WeedVS Broccoli Raab
Weight per 300 calories
Dill Weed
698g
Broccoli Raab
1364g
Dill Weed has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Dill Weed or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dill Weed vs Broccoli Raab:
300 calories of Dill Weed have 1.5 times more Vitamin A and 2.2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Fresh Dill Weed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Broccoli Raab:
300 calories of Dill Weed have 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Phosphorus, 1.7 times more Zinc and 2.1 times more Water than Fresh Dill Weed.
Both Dill Weed and Broccoli Raab contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 28.4 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Fresh Dill Weed.
Both Dill Weed and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.