Comparing Nutrients in 300 calories Broccoli RaabVS Prepared Yellow Mustard
Weight per 300 calories
Broccoli Raab
1364g
Prepared Yellow Mustard
500g
Prepared Yellow Mustard has 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared Yellow Mustard?
Broccoli Raab VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Prepared Yellow Mustard:
300 calories of Broccoli Raab have 71.5 times more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 32.3 times more Vitamin B9, 183.6 times more Vitamin C, 12.3 times more Vitamin E and 436.4 times more Vitamin K than Prepared Yellow Mustard.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Prepared Yellow Mustard:
300 calories of Broccoli Raab have 4.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 3 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 12.3 times more Selenium and 12.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 2.5 times more Fat and 4.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Prepared Yellow Mustard offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6