Nutrient Comparison: Broccoli Raab VS Prepared Yellow Mustard per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Prepared Yellow Mustard:
- 5 ounces of Broccoli Raab have 26.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 11.9 times more Vitamin B9, 67.3 times more Vitamin C, 4.5 times more Vitamin E and 160 times more Vitamin K than Prepared Yellow Mustard.
- Both Broccoli Raab and Prepared Yellow Mustard provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Prepared Yellow Mustard:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 1.2 times more Zinc than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 33.5 times more Selenium and 33.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared Yellow Mustard contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Yellow Mustard contain 2.7 times more Energy, 6.8 times more Fat, 2 times more Omega 3, 12.5 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared Yellow Mustard offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6