Comparing Nutrients in 300 calories Dill WeedVS Cooked Broccoli Raab
Weight per 300 calories
Dill Weed
698g
Cooked Broccoli Raab
1200g
Dill Weed has 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Cooked Broccoli Raab?
Dill Weed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dill Weed vs Cooked Broccoli Raab:
300 calories of Dill Weed have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Cooked Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
Both Fresh Dill Weed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Cooked Broccoli Raab:
300 calories of Dill Weed have 3 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.1 times more Phosphorus, 1.6 times more Sodium and 1.8 times more Water than Fresh Dill Weed.
Both Dill Weed and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 1.3 times more Fat and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 26.6 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
Both Dill Weed and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.