Nutrient Comparison: Dill Weed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Cooked Broccoli Raab:
- 7 ounces of Dill Weed have 1.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Fresh Dill Weed.
- Both Dill Weed and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Fresh Dill Weed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Cooked Broccoli Raab:
- 7 ounces of Dill Weed have 1.8 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Dill Weed and Cooked Broccoli Raab contain similar levels of Phosphorus, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 and 1.3 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.