Nutrient Comparison: Dill Weed VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dill Weed have 7.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Dill Weed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- Both Fresh Dill Weed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dill Weed have 4.1 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 4.1 times more Potassium, 2.5 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Dill Weed and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Weed have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.