Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Sugar
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Sugar
77.5g
Sugars, white granulated have 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sugar?
Cooked Chopped Frozen Broccoli VS Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sugar?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sugar:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 58.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sugar:
300 calories of Cooked Chopped Frozen Broccoli have 456.1 times more Calcium, 67.1 times more Copper, 168.6 times more Iron, more Magnesium, 770.5 times more Manganese, more Phosphorus, 981.3 times more Potassium, 16.1 times more Selenium, 152 times more Sodium, 387 times more Zinc and 62694 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 300 calories.