Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sugar:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sugar:
- 100 grams of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 4.9 times more Copper, 12.2 times more Iron, more Magnesium, 55.8 times more Manganese, more Phosphorus, 71 times more Potassium, 28 times more Zinc and 4536 times more Water than Sugar.
- 100 grams of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sugars, white granulated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Sugar.
- While 100 g of Sugars, white granulated contain 13.8 times more Energy, 18.7 times more Carbohydrate and 67.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 grams.