Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Powdered sugar:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Boiled Chopped Frozen Broccoli as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Powdered sugar:
Boiled Chopped Frozen Broccoli has 33 times more Calcium, 4.9 times more Copper, 10.2 times more Iron, more Magnesium, 55.8 times more Manganese, more Phosphorus, 71 times more Potassium, 28 times more Zinc and 394.4 times more Water than Sugars, powdered.
Both Boiled Chopped Frozen Broccoli and Sugars, powdered have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 13.9 times more Energy, 18.6 times more Carbohydrate and 66.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Sugars, powdered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.