Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Tangerines packed in Juice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Tangerines packed in Juice
811g
Canned Tangerines packed in Juice have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Tangerines packed in Juice?
Cooked Chopped Frozen Broccoli VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Tangerines packed in Juice:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 14.8 times more Vitamin B9, 1.5 times more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Cooked Chopped Frozen Broccoli and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Tangerines packed in Juice:
300 calories of Cooked Chopped Frozen Broccoli have 4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 55.5 times more Omega 3, 5.7 times more Fiber and 6.6 times more Protein than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Tangerines packed in Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 300 calories.