Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Tangerines packed in Juice:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Tangerines packed in Juice:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 2.3 times more Iron, 7 times more Manganese and 4.9 times more Phosphorus than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tangerines packed in Juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 42 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.8 times more Carbohydrate and 6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in one pound.