Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Tangerines packed in Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Tangerines packed in Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 2.3 times more Iron, 7 times more Manganese and 4.9 times more Phosphorus than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tangerines packed in Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.8 times more Carbohydrate and 6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.