Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 2 times more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Cooked Chopped Frozen Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus and 1.8 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 4.3 times more Fiber and 6.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.2 times more Energy, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 14 ounces.