Tangerines, (mandarin oranges), canned, light syrup pack have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tangerines, (mandarin oranges), canned, light syrup pack?
Cooked Chopped Frozen Broccoli VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 24.4 times more Vitamin B9, 4.4 times more Vitamin C, 28.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 15.2 times more Manganese, 10.7 times more Phosphorus, 4 times more Potassium, 3.8 times more Selenium, 4 times more Sodium, 2.5 times more Zinc and 2.4 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 18.3 times more Omega 3, 9.3 times more Fiber and 15 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 500 calories.