Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tangerine Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 1.3 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Tangerine Juice.
- Both Cooked Chopped Frozen Broccoli and Tangerine Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tangerine Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus and 9.3 times more Zinc than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tangerine Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 15 times more Fiber and 6.2 times more Protein than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerine Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.