Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Tangerine Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.9 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 1.3 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Tangerine Juice.
- Both Cooked Chopped Frozen Broccoli and Tangerine Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Tangerine Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus and 9.3 times more Zinc than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tangerine Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerine Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.8 times more Omega 3, 15 times more Fiber and 6.2 times more Protein than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerine Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.