Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Papayas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Papayas.
- While 14 oz of Raw Papayas contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Papayas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.4 times more Iron, 5.6 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas contain similar levels of Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 6.6 times more Protein than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Papayas provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in 14 ounces.