Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Papayas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Papayas.
- While 5 oz of Raw Papayas contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Papayas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.4 times more Iron, 5.6 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Papayas.
- While 5 oz of Raw Papayas contain 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas contain similar levels of Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 6.6 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 2 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Papayas provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in five ounces.