Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Papayas
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Papayas
1163g
Raw Papayas have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Papayas?
Cooked Chopped Frozen Broccoli VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Papayas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Papayas:
500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.8 times more Vitamin E and 52 times more Vitamin K than Papayas.
Both Cooked Chopped Frozen Broccoli and Papayas provide similar amounts of Vitamin C per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Papayas:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 3.7 times more Iron, 8.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Papayas.
Both Cooked Chopped Frozen Broccoli and Papayas contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 2.7 times more Fiber and 10.1 times more Protein than Papayas.
While 500 kcal of Raw Papayas contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Papayas offer comparable quantities of Energy per 500 calories.
500 calories of Papayas provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.