Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Papayas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Papayas:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Papayas.
- While 1 lb of Raw Papayas contains 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas provide similar amounts of Vitamin A per one pound.
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Papayas:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 2.4 times more Iron, 5.6 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Papayas.
- While 1 lb of Raw Papayas contains 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas contain similar levels of Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Fiber and 6.6 times more Protein than Papayas.
- While 1 lb of Raw Papayas contains 2 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Papayas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Papayas provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in one pound.