Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 7.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Tortillas, ready-to-bake or -fry, corn, without added salt
Cooked Chopped Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 7.3 times more Potassium, 7.9 times more Sodium, 2.4 times more Zinc and 16.3 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Omega 3, 4.6 times more Fiber and 4.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 10.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3