Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Cooked Chopped Frozen Broccoli VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.9 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 3.1 times more Copper, more Iron, 2.8 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Zinc and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Sodium per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 300 calories.