Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6, 7 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.8 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium, 4.9 times more Copper, more Iron, 4.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per one pound.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy and Omega 6 in one pound.