Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6, 7 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 4.9 times more Copper, more Iron, 4.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy and Omega 6 in 100 grams.