Boiled Yardlong Beans have 4.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Yardlong Beans?
Cooked Chopped Frozen Broccoli VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Yardlong Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 422.5 times more Vitamin C than Boiled Yardlong Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Yardlong Beans:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.9 times more Manganese, 1.9 times more Potassium, 9.3 times more Sodium and 5.6 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.6 times more Copper and 1.8 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Beans contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Boiled Yardlong Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.