Boiled Yardlong Beans have 4.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Frozen Broccoli Spears?
Boiled Yardlong Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 694.8 times more Vitamin C than Boiled Yardlong Beans.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Frozen Broccoli Spears:
300 calories of Boiled Yardlong Beans have 1.5 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium, 13.8 times more Sodium, 1.3 times more Zinc and 5.4 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 5.8 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Yardlong Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.