Frozen Chopped Broccoli VS Basil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Basil?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Basil:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Basil.
- While 300 kcal of Fresh Basil contain 5.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Basil provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Basil:
- 300 calories of Frozen Chopped Broccoli have 8.3 times more Selenium and 5.3 times more Sodium than Basil.
- While 300 kcal of Fresh Basil contain 3.6 times more Calcium, 11.5 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Basil contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.6 times more Carbohydrate, 4 times more Sugars, 36.7 times more Fructose and 1.7 times more Fiber than Basil.
- While 300 kcal of Fresh Basil contain 2.5 times more Fat, 3.4 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Basil offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Basil provide inadequate amounts of Omega 6 in 300 calories.