Nutrient Comparison: Frozen Chopped Broccoli VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Basil:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Basil.
- While 1 kg of Fresh Basil contains 5.1 times more Vitamin A, 1.9 times more Vitamin B3 and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Basil provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Basil:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Selenium than Basil.
- While 1 kg of Fresh Basil contains 3.2 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Basil contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Carbohydrate and 1.9 times more Fiber than Basil.
- While 1 kg of Fresh Basil contains 3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Basil offer comparable quantities of Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in one kilogram.