Boiled Yellow Beans have 5.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Yellow Beans?
Frozen Chopped Broccoli VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Yellow Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.6 times more Vitamin B6, 4.6 times more Vitamin B9, 173.5 times more Vitamin C, 7.2 times more Vitamin E and 128.3 times more Vitamin K than Boiled Yellow Beans.
300 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Yellow Beans:
300 calories of Frozen Chopped Broccoli have 5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium, 26.6 times more Sodium, 2.5 times more Zinc and 8 times more Water than Boiled Yellow Beans.
Both Frozen Chopped Broccoli and Boiled Yellow Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3, 22 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Yellow Beans.
Both Frozen Chopped Broccoli and Boiled Yellow Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.