Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Yellow Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Yellow Beans
87g
Raw Yellow Beans have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Yellow Beans?
Frozen Chopped Broccoli VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Yellow Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Yellow Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Yellow Beans.
Both Frozen Chopped Broccoli and Yellow Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Yellow Beans:
300 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 26.5 times more Sodium, 2.3 times more Zinc and 109.3 times more Water than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yellow Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Yellow Beans.
Both Frozen Chopped Broccoli and Yellow Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.