Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Grape Juice Drink
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Grape Juice Drink
526g
Canned Grape Juice Drink has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Grape Juice Drink?
Frozen Chopped Broccoli VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Grape Juice Drink:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 7.3 times more Vitamin B3, 26.6 times more Vitamin B5, 8.1 times more Vitamin B6, 146.9 times more Vitamin B9, 4.7 times more Vitamin C, more Vitamin E and 889 times more Vitamin K than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Grape Juice Drink:
300 calories of Frozen Chopped Broccoli have 17.5 times more Calcium, 3.8 times more Copper, 13.7 times more Iron, 6.6 times more Magnesium, 3.2 times more Manganese, 18.3 times more Phosphorus, 14.1 times more Potassium, 61.4 times more Selenium, 5.8 times more Sodium, 35.1 times more Zinc and 2.4 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 65.8 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 300 calories.