Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS No Pulp Light Orange Juice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
No Pulp Light Orange Juice
1429g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than No Pulp Light Orange Juice. It has very low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or No Pulp Light Orange Juice?
Frozen Chopped Broccoli VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs No Pulp Light Orange Juice:
300 calories of Frozen Chopped Broccoli have 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs No Pulp Light Orange Juice:
300 calories of Frozen Chopped Broccoli have more Calcium, 1.7 times more Copper, more Iron, 1.5 times more Magnesium, 10.1 times more Phosphorus, more Selenium, 4.8 times more Sodium and 19.4 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and No Pulp Light Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 10.8 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and No Pulp Light Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 300 calories.