Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs No Pulp Light Orange Juice:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both Frozen Chopped Broccoli, Unprepared and No Pulp Light Orange Juice have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs No Pulp Light Orange Juice:
Frozen Chopped Broccoli, Unprepared has more Calcium, 2.1 times more Copper, more Iron, 1.8 times more Magnesium, 12.5 times more Phosphorus, more Selenium, 6 times more Sodium and 24 times more Zinc than No Pulp Light Orange Juice.
Both Frozen Chopped Broccoli, Unprepared and No Pulp Light Orange Juice have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 13.4 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and No Pulp Light Orange Juice have similar amounts of Carbohydrate per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as No Pulp Light Orange Juice have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.