Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Instant Tea
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Instant Tea
95g
Unsweetened Instant Tea Powder has 12.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Tea?
Frozen Chopped Broccoli VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Instant Tea:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Instant Tea:
300 calories of Frozen Chopped Broccoli have 5.7 times more Calcium, 4.3 times more Iron, 2.5 times more Phosphorus, 6.4 times more Selenium, 4 times more Sodium, 3.4 times more Zinc and 217.7 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 37.3 times more Manganese and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 15.5 times more Omega 3, 3 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Instant Tea.
Both Frozen Chopped Broccoli and Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.