Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Instant Tea:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 10.3 times more Vitamin B2, 23 times more Vitamin B3, 16.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Instant Tea:
Frozen Chopped Broccoli, Unprepared has 18 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 2.1 times more Calcium, 14.5 times more Copper, 2.8 times more Iron, 15.1 times more Magnesium, 452.4 times more Manganese, 4.8 times more Phosphorus, 28.5 times more Potassium, 1.9 times more Selenium, 3 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 12.1 times more Energy, 12.3 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.