Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Blackberries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Blackberries
698g
Raw Blackberries have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Blackberries?
Frozen Chopped Broccoli VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Blackberries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Blackberries:
300 calories of Frozen Chopped Broccoli have 7.8 times more Vitamin A, 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 4.4 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Blackberries.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Blackberries:
300 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 39.7 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Blackberries.
While 300 kcal of Raw Blackberries contain 2.6 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 3.3 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 3.6 times more Omega 6, 2.2 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6